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Affirmations - Anxiety & Panic
If you are not sure of what an affirmation is I will explain this now. An affirmation is a statement that you repeat to yourself over and over again until it penetrates into your sub-conscious and becomes a belief.
This is what you do. You can either write your affirmation down or you can just make one up in your head. Think of something that you really want to achieve, or something you really want to feel.
WhatÂ's important when you make an affirmation is that the words you use are positive words and they reflect the present, not the future. It doesnÂ't matter whether you believe your affirmation or not, because the main goal is that you will belie...
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