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Reclaiming Your Life From Anxiety Symptoms
So how does anxiety make you withdraw from life?
Basically, people with anxiety live their lives defensively, at a level where they are merely ‘copingÂ' instead of ‘embracingÂ'. They are lifeÂ's ‘passengersÂ', passive in their emotional and physical relationship with the world around them - rather than ‘activistsÂ' who engage with their surroundings and interact with people.
Now I want to share something with you that will probably – hopefully! – shock you.
Have you ever sat down with pen and paper and worked out how much time you spend feeling anxious every day of your life? An hour? Two? Fo...
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