Overcoming Anxiety

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Anxiety and Depression



Anxiety and Depression has a variety of symptoms. Feeling of hopelessness, negativity, persistent sadness, feeling of guilt, worthlessness, lack of concentration and decreased energy levels are the common symptoms of Depression. The most common symptoms of Anxiety are worrying about daily problems, emotional tremors, feeling of dying, dizziness, light headedness, nausea, breathing difficulty and fear of loosing control.



Anxiety and Depression are quite common among people. Usually, these types of disorders are seen in adults above 45 years of age. Anxiety and Depression are more common in women than men. But they cast adverse effects on both the genders. Women suffering from anxiety and depression can become d...
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