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If you are not sure of what an affirmation is I will explain this now. An affirmation is a statement that you repeat to yourself over and over again until it penetrates into your sub-conscious and becomes a belief.
This is what you do. You can either write your affirmation down or you can just make one up in your head. Think of something that you really want to achieve, or something you really want to feel.
Whats important when you make an affirmation is that the words you use are positive words and they reflect the present, not the future. It doesnt matter whether you believe your affirmation or not, because the main goal is that you will believe in it in time. It will become your belief!
Words you want to avoid when making affirmations are: anxious (I know this is what youre trying to get rid of, but anxiety is a negative word and a negative feeling, you dont need to remind yourself of this).
Most people when first learning affirmations feel compelled to make their statement like this: I no longer feel anxious. This is a big NO NO! I repeat DO NOT place any negative words in your affirmations AT ALL. If you do this, it will be affective.
Mindfulness and Panic: Ask Your Anxiety
Panic.
Heart racing. Palms sweating. Breathing rapid and shallow. Mouth dry. Knees knocking.
Whether it s a pop quiz, a job interview, a spider, an impromptu speech, a crowded elevator, a dirty restroom, the view from a cliff, a shot at the clinic, a flight across the ocean, a first kiss, or a trip to a crowded shopping center, we all have something that fills us with panic. In severe cases, we can develop anxiety disorders in which panic attacks occur at seemingly random moments.
Whether you have a case of the pre-speech jitters or a full-blown panic attack, the physical symptoms are ..
All affirmations should be short and straight to the point. Do not put big lengthy words in your affirmation. This will only clutter and confuse your mind and take much longer to work.
I strongly recommend only concentrating on one affirmation at a time until you receive those results. Some people might disagree with me on this. But I find using only one at a time brings faster results.
Its extremely important that you repeat your affirmation to yourself as often as possible. I usually repeat mine in my head hundreds of times in a day.
Persistence is also very important. You may not get results right away, but do not give up on it. Stick with it, the results will be worth it in the long run.
Here is an example of an affirmation you can use if you suffer from Anxiety & Panic Disorder.
I am strong, I am healthy, I am happy.
Generalized anxiety disorder: a threatening fear for the physical and mental healthIt is known to us well that anxiety is the result of an excessive amount of tension due to the threats and uncertainties in life. Anxiety in a normal course can create a sense of a responsibility for the person but if the anxiety exceeds then it can ruin the existing work too. Generalized anxiety disorder occurs when the tensions of the daily life start interfering in the work and creates a problem. For some people anxiety is not just a matter of a particular time span but it lasts for years together. There are various types of stress factors that are responsible for the anxiety like the finan ..
© Joanne King - http://www.anxiety-panic-free.com
About the author:
About the Author - Joanne King is a former sufferer of Anxiety & Panic Attacks. She is the author of "How to Overcome Anxiety & Panic Attacks". She has helped other sufferers Worldwide to eliminate their Anxiety & Panic attacks. http://www.anxiety-panic-free.com
Joanne KingAffirmations - Anxiety & Panic
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