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One of the trickiest things about anxiety disorders is the origins. Anxiety is a common part of every day life. It is the drive that keeps up safe from dangerous objects and situations. You may feel a bit of anxiety when crossing the street- this helps you pay attention to on-coming traffic and make it to the other side safely. Anxiety disorders develop when your mind has trouble distinguishing between extremes. You may become very anxious over common, non-threatening life events. Such attacks may leave you feeling confused, alone, and scared. If you feel that this may be the case with you, consult a doctor immediately. Dont be afraid to seek help and treatment, because that is the only way that you can get better. Your doctor and therapist are trained to deal with anxiety disorders, and can help lead you in the right direction.
There are many different types of anxiety disorders that you should be aware of. It could be a generalized anxiety disorder, obsessive compulsive disorder, depression, panic disorder, or phobias. Many patients experience one or more of these disorders over the course of their lives. While it is still unknown as to why some patients develop anxiety disorders, it is understood that we all begin the same way. Every individual is born with a fight or flight response that is meant to keep them out of harms way. At some point, patients with anxiety disorders experience an alteration in perception or brain chemistry.
If you feel that you may have an anxiety disorder, you may be experiencing one or more of the following symptoms:
- Increased heart rate or tightness in the chest
- Feeling shaky, dizzy, or lightheaded
- Dry mouth
- Sick to your stomach
Empathy - Anxiety & Panic
If you are an anxiety and panic sufferer, then you've probably taken a fast learning track of how many people around you actually suffer from this one skill empathy . How many times have you told yourself or maybe even to others you don't understand or they don't understand what I'm going through . It feels frustrating and you're tired of hearing people say you're over reacting . You may feel that you even want to jump out and grab these people and say Hey how about you live a day inside my shoes so you can feel what I feel
Then maybe just maybe you might grasp how t ..
- Frequent urination or bowel movements
Mentally you may feel:
- Frightened
- That you are sick
- That people are looking at you
- That you may lose control
- That you must escape to a safe place
Anxiety & Panic Make Your Information Work for You
Whether you suffer from anxiety and panic attacks or not, there is a lesson in here for everyone. Some year's back my husband and I got our selves into a bit of a pickle where money is concerned (probably something quite a few people can relate to). Of course I wanted to fix this problem (money woes can really put a strain on you and your relationship). So what did I do? I went out and bought books on making money. One of them you would probably be familiar with Rich Dad and Poor Dad . It sure got a lot of hype; I went out and bought it right after watching a promotion about it on Oprah. Wit ..
Once you have been diagnosed with an anxiety disorder, there are plenty of things that you can do to help eliminate panic attacks. Your doctor may discuss medication options to help improve the chemical imbalance present in your brain. This coupled with therapy has been very successful. In therapy you will discuss different triggers for your anxiety disorder, and work on ways to eliminate those triggers. Discussing your condition with friends and family members will also help improve your success rate. Once they understand that certain social situations trigger your panic attacks, they can help you avoid those areas until you are comfortable again. There is a lot of work involved in treating an anxiety disorder, but if you set your mind to it, success is imminent.
About the author:
Todd Williams is a freelance health writer and contributing author to http://www.anxietynet.info a site providing free information on anxiety disorder and panic attacks.
Todd WilliamsDiagnosing Anxiety Disorder
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